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I see you girl.

From eating disorder survivor to certified health coach & eating disorder recovery coach, I guide clients through the proper strategies & intuitive principles to create lasting change, so that you can break the chains of disordered eating & thrive.

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@thelindseynichol
✨Imagine a life FREE, completely FREE from controlling your food intake. 💕Imagine a life where you don’t feel shame for eating. A life where you don’t find yourself chained & controlled by food (or lack there of). A life where you a
One year ago I decided to go to the beach & find clarity for my business. I wanted to truly change lives & live my purpose, yet something felt “off”. You see, I was “good” at weight loss. I could help any woman los
✨Imagine a life FREE, completely FREE from food controlling you. 💕Imagine a life where you don’t count calories or cares around food. ✨Imagine a life where you aren’t measuring your worth by a number on the scale or your pant size. 💕
Hey girl hey! I remember years & years of hopping on the scale first thing every morning, just hoping & praying the number went down or stayed the same from the day before. & if it didn’t, I’d spend the entire day in shame, s
💖 It’s a Happy Women’s Day indeed 💖 & I’m truly honored to share that the Her Best Self Podcast has surpassed 5k downloads! Won’t HE do it y’all!!? That’s 5,000… ✨ across 73 countries ✨ with 50 ⭐️⭐️
Diets are the leading behavior cause of disordered eating & eating disorders. & yet, the weight loss industry still banks billions each year with all the new fads, extremes, “supplements & aids”. So then why do 95% of people
✨Happy Saturday girl! If you have been on the struggle bus lately, constantly worried about weight gain & you wish you could get out of the rut, “never feeling good enough” & never happy with your body, then this post is for you
Fitness & Nutrition Pros ➡️ Let’s STOP the madness of promoting disordered eating behaviors as “health” or “wellness”!! Yep, I said it & sorry not sorry! This time of the year is THE absolute Worst! Diet cul
God gave me a crazy dream to pivot my business in 2022 & while scary, I felt completely called to serve as many women on their food freedom journey as humanly possible. With that, came an incredible coach, community, learning & love from wo
Hey sis! Are you a perfectionist?  Do you have a never ending self-evaluation happening in your mind? Maybe you start each week with lofty attempts to follow a meal plan or finally heal your relationship with food, yet you throw in the towel com

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