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TRUTH & permission to stop the never-ending destructive cycle of disordered eating.
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catch up on the recent EPISODESEP 178.5: You Are a Mighty Warrior! Break Free From Old Patterns and Take Your Power Back From Food Controlling Your Life🛡️
EP 181.5: Not Feeling Festive? 11 Unexpected Blessings in Your Recovery When Thankfulness Feels Hard This Holiday Season🍗**FAV ALERT!
EP 179: The Power of Your Rejection Story ~ Make Meaning of Past Pain So That You Can Discover Redemption & Freedom From Perfection & Judgment
EP 181: Break Free Sis! Here’s Your Personal Invitation & First Step to Becoming Your Best Recovered Self
EP 180: STOP Overthinking & Overanalyzing! Use the 51% Rule to Make Better Decisions As You Step Into Recovery ACTION
EP 182: End the Year Strong & Plan for Your 2025 Recovery Revolution! Use This Strategy to Let Go & Level Up
What you'll learn on the podcast:
food & Body FreedomTRUE FREEDOM from food & body, so that you can create your healthiest life.
concious EatingProven principles to take back your power & learn to trust your body & navigate food.
Holistic RecoveryChain-breaking scientific coping mechanisms to leverage along your recovery journey.
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The podcast every woman needs…
Such an encouraging podcast! I’ve struggled with having a healthy relationship with food and loving my body at every stage. This podcast is so helpful in freeing me from these issues.
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H E L L O L O V E L Y
I’m Lindsey
Welcome to my little corner of the internet.
You didn’t stumble on my website by coincidence. I fully believe you are here for a reason. Maybe you are here because you are looking for support from your eating disorder. Maybe you are here because you are at rock bottom. Or maybe you are here because you just don’t know what to do anymore. Whatever your reason may be, I’m here to let you know that FREEDOM from disordered eating is possible for you!
So take a look around sis! Dive into the free content. Listen in to the podcast. & don’t forget to come connect with me in our private facebook community.
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There is so much for you on the Her Best Self Pod - just search the show notes with key words below & find the perfect episode for your next listen.
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Facts, Truths & All the Stats - Why Eating Disorders Need to Be Talked About + A Gift for You!
In today’s episode I share all the facts, truths & stats surrounding disordered eating & the impact of eating disorders on our society. I also share a special free gift just for listening to today’s show & spreading the word by sharing this episode with a friend or loved one.
Researchers believe:
-Eight million Americans have an eating disorder – seven million women and one million men
-One in 200 American women suffers from anorexia
-Two to three in 100 American women suffers from bulimia
Nearly half of all Americans personally know someone with an eating disorder (Note: One in five Americans suffers from mental illnesses.
According to Johns Hopkins, NEDA, ANAD & others, eating disorders are on the rise since Covid & they have no gender, ethnic, or socioeconomic prerequisite across those who struggle.
it’s important that you know today that eating disorders aren’t a choice, behavior problem, or lack of willpower. An eating disorder is an illness with biological & genetic roots that are influenced by culture, belief & IMO unfortunately social media!
If you didn’t know already, eating disorders have the highest mortality rate than any other mental health illness?! But why aren’t they talked about more?! I share all of this and then some in episode 23!
& while these statistics may be hard to hear, today’s message is to give you hope & to celebrate with you as you embark in your recovery journey.
sweet friend, your future looks so very bright, you just have to WANT to make a change ✨
Recovery is possible for you girl!
I know because I’ve been right where you are. & now it’s my life’s mission to help others find the exact freedom that I have found, leveraging the exact principles I used to transform my body & my mind & break the chains that anorexia had over my life.
If you enjoy this episode, let me know! Send an email over to me & join our free group on FB! You can find me at all the links below.
& if you need more support, stay until the end of today’s episode friend! I’ll share a free opportunity for us to work together & for you to receive some accountability from others to, which just might help you more than you know as you navigate your healing journey.
Reach out to me to snag your complimentary spot @ info@lindseynichol.com.
with love & purpose,
lindsey
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