want food freedom but you aren’t sure what to even eat?
sometimes knowing where to start is the hardest
Which is exactly why I created the Recovery Meal Guide, a mini-sample resource for your recovery journey. In this free guide, you will find the exact worksheets I use with private clients to create a menu by your design.
No, I’m not a dietician, nor do I pretend to be one. I’m just a girl that recovered on my own terms by creating a meal plan that worked for me. In my personal experience, I needed to heal my mind, while also restoring my body. This in turn created lasting healing.
Couple my journey with education, research, testing, learning & listening to my clients all over the world & I’ve found the simple guide needed to jumpstart your recovery from disordered eating.
& I truly believe it’s my calling to share it with you!
