Hey sis,

I’m Lindsey

I believe strength is what we gain by all the madness we survive.

From eating disorder survivor to certified health coach & eating disorder recovery coach, I guide my clients through the proper strategies & intuitive principles to create lasting change for yourself & your future.

This is how my story begins.

As young as age 8, I remember being self-conscious with my body. I suppose growing up as a dancer & professional figure-skater will do that to you. It was pretty early in life when I established unhealthy patterns with food & my body image. In my mind, the better you looked, the better you performed. The better you performed, the closer to perfection you became. Being perfect was something I longed to become.

When other girls were sleeping in & hanging out with friends, I was practicing at the ice rink. I lived & breathed figure-skating. It was the one thing that made my soul feel truly alive. It gave me peace, safety, worth and structure. It also kept me sane through abusive high-school relationships.

As I got older, the need to become more & more perfect grew stronger. That's when I decided if I could control my weight, then I could finally achieve all that I wanted for myself, on & off the ice. 

My mission to drop ten pounds in order to perform better after an audition with an international skating company quickly spiraled into a pattern of restriction & over-exercising. I counted every calorie in & every calorie out. I became absolutely obsessed with my body image & physical performance. My life came crashing down when my battle with anorexia had finally taken it's toll. In a matter of nine months, my mission to lose weight led to bones, organ failure & misery. I weighed a total of 92 pounds on my petite 5'7 frame & it still wasn’t good enough. I knew I needed help, but I didn't know how to get it or if I truly wanted it. My mind had ultimate control over my heart.

My mom saved my life. (more about that story here)

With treatment, interventions & nutritional therapy I gained the weight back in a healthy way & started transforming my mind & belief in myself in the process. It was then that I knew my recovery was my calling.

Now I'm here for you

I’ve turned what was killing me into the very thing that gives me life….helping women find freedom from this debilitating disease.

If I can completely transform my relationship with food & my body through intuitive eating principles & intuition therapy, so can YOU my friend!

If you are ready to OWN your health & recovery story & stop the exhausting cycle, what are you waiting for?

Make the decision TODAY to stop doing the same thing expecting different results. You can break free from the chains that you find yourself in & heal your entire life.

Complete the client application for a complimentary connect with me, & let’s chat about your struggle with food, so that I can help support you alongside your freedom journey.

It’s an honor & a privilege to take this recovery road trip with you!

“From perfection to purpose, & all the messy middle, here I am. & where I am is enough.

- lindsey nichol
a little more about me

COFFEE

CAN'T LIVE WITHOUT

THE POWER TO CHANGE

FAVORITE BOOk

100 & THRIVING

CURRENT weight

MY FAMILY

PASSIONATE ABOUT
 I’M ALL ABOUT

Accountability, Growth, Guidance, & Healing.

 I’M NOT ABOUT

Perfection, Restriction, Rules or Labels.

What to do next?

Let’s work together

I believe your relationship with food is a direct reflection to life itself. If you want to break the chains & surrender control (even though you are terrified!), let’s partner together to create a body & life that you absolutely adore.

My mission is to help YOU find TRUE FREEDOM from your eating disorder, so that you can create your healthiest self.

Listen to the podcast

If you are ready to heal from unhealthy patterns leaving you feeling stuck, & you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend!

In this podcast, you will find TRUTH & permission to stop the never-ending destructive cycle of disordered eating.

FREE ONLINE WORKSHOP

Her Best Self Project

Learn the fundamentals of creating the very best version of you, free from eating disorder behaviors as you navigate your healing journey. In this complimentary online workshop, I share the key principles I leveraged in my own recovery + proven tools that I use with private clients.

Sign up to receive details on the next event!