TAKE THE QUIZ

What’s Your Eating Disorder Recovery Spirit Animal?

Recovery is a journey, & just like in the wild, every animal has its own unique way of navigating challenges. Some are fierce & determined, while others are gentle & steady. Take this quiz to discover your Recovery Spirit Animal.

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Free 30-day recovery journal for eating disorders
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FREE 30-Day Recovery Journal designed to help you jumpstart your healing journey

Packed with daily prompts & supportive tools, this journal is your guide to building awareness, fostering self-compassion, & taking meaningful steps toward full freedom.

FREE MASTERCLASS

Even if you fear weight gain, freedom is possible. Join this transformative masterclass to reclaim your life from your eating disorder.

In this session, you'll discover:

  • The biggest recovery myth keeping you stuck (+ how to break free)

  • How to quiet your inner critic & build self-compassion

  • A powerful technique to ease food & body image anxiety

  • The truth about weight gain in recovery—it’s not what you think

This isn’t just another webinar—it’s for those afraid of recovery. We tackle real fears, identity beyond your disorder, & provide actionable steps for you to DO next .

You deserve a life beyond your eating disorder—let’s take the first step together.

Facebook community group for eating disorder recovery

Join our facebook community

Recovery is easier when you have a supportive community cheering you on. This Facebook group is a safe, uplifting space where you can connect with others on the same journey, share your wins & struggles, & find encouragement every step of the way.

Inside our group you’ll find:

✨ A judgment-free space to share your thoughts & experiences
✨ Encouraging discussions & recovery-focused prompts
✨ Tips, resources, & expert insights
✨ A community that truly understands & supports you