Hey girl!
Are you ready to heal your relationship with food & your body, so that you can become your very best self?
I help women find freedom from controlling thoughts & unhealthy patterns leaving them chained to disordered eating.
With awareness, acceptance & accountability, you can change your life & conquer your eating disorder.
Recovery is possible.
recovery is possible ~ you are worthy ~ live life free from disordered eating ~ find peace with food ~ stop obsessive thoughts ~
recovery is possible ~ you are worthy ~ live life free from disordered eating ~ find peace with food ~ stop obsessive thoughts ~
I’m so glad you found me!
I’m Lindsey Nichol,
eating disorder recovery coach, mentor & podcast host
+intuitive healing boss & recovery queen
I believe life is hard enough already & healing from an eating disorder can be one of hardest things you ever do….so, why do it alone?
For years of my life, I restricted my food intake & struggled with overexercising. I kept my anorexia a secret until I could no longer control what had complete control over me.
I took my power back, committed to my recovery & recreated myself in the process. With my B.E.S.T self recovery™ framework, you can win the war with your eating disorder to!
navigating freedom from disordered eating is worth it
& you my sweet friend are worth it!
Recovery Coaching
If you’ve tried all the things and you still don’t have the peace & freedom you are after, now is the time for a personalized plan.
Why do it alone, when we can partner together, where I will show you the exact steps to take along your healing journey. I work with you through holistic principles, focused on mind, body & inner wisdom.
1:1 support is the fastest path to recovery.
What are you waiting for? Let’s chat sis.
Hope & Healing Community
The moment you decide that enough is enough & you are ready to own your freedom journey is the moment you can experience peace.
Sister, recovery requires accountability, especially on the hard days. This is why finding your tribe is so very important.
If you need a community of women to uplift, inspire & encourage you, then you’ve come to the right place.
Welcome home girl!
As young as age 8, I remember being self conscious with my body. I suppose growing up as a dancer & professional figure-skater will do that to you. It was pretty early in life when I established rigid routines with food & obsessed over my body image. In my mind, the better you looked, the better you performed. The better you performed, the closer to perfection you became. Being perfect was something I longed to become.
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Rock bottom became the firm foundation of which I rebuilt my entire life. Now, I live life completely free from my eating disorder.
My story.
FREE Recovery Meal Guide
Committed to your recovery, but stuck on what to eat? Maybe you aren’t even sure what “normal” eating looks like after years of food restriction & calorie counting.
I got you girl!
Snag my FREE, mini-sample meal guide to help you create your very own menu by design.
The Her Best Self Podcast
ALL THE INTUITIVE principles & recovery truths to help you heal your relationship with food & Body & Find freedom from disordered eating
Discover the exact steps needed to experience Food & Body FreedomRoadmap to Recovery™
Are you afraid of what the future brings, but you know deep down you want freedom from disordered eating?
Do you feel trapped? Caged? Chained?
Maybe you know you want to escape, but you don’t know HOW to get there or what steps to take.
Maybe you have tried to recover before….but it didn’t work.
Perhaps you were missing a roadmap to help you navigate your healing journey? Oh, how I can relate on all the levels!
I craved the exact steps to take during my recovery. & while your story may be slightly different than mine, I created Roadmap to Recovery™, so that you won’t need to figure out the exact steps to freedom all by yourself.
Instead of worrying about what you need to “do” to live a life free from food control, you can follow & apply my proven recovery steps, knowing that with this roadmap it’s literally impossible to fail. +R2R™, comes with community, accountability & live support!
I can’t promise it will be easy. But I can promise it will be worth it.
& YOU sister friend, are worth it!