Your freedom story starts here

Eating disorder support for women who want to become their BEST self & find lasting recovery freedom

Eating Disorder Recovery Coach Lindsey Nichol in hot pink crew neck that says "bodies change worth doesn't"

Stop the food thoughts, feel good in your body & eat normally

Constantly thinking about food? Feeling trapped in an endless cycle of rules & restrictions? My name is Lindsey Nichol & I've been exactly where you are.

The struggle with food is draining & robs you of joy, preventing you from being your BEST self. As a former pro figure skater, I've experienced how perfectionism & disordered eating can dominate your life. Now, as a recovery coach, I guide women globally to find freedom from these issues.

Lindsey Nichol standing behind desk with laptop and plant

Whether you've tried therapy & it didn't work, need additional support, or feel stuck despite trying everything else, I provide the practical strategies, accountability, & understanding you need to reclaim your life from your current chaos.

The Truth: you deserve to live free from the constant thoughts about food that are controlling your life.

Recovery is possible

Podcast

The podcast features insightful discussions on personal growth, wellness, & self-improvement recovery tools. Each episode invites shared experiences & practical strategies to help listeners become their best selves.

ways i can serve you

virtual 1:1 coaching

Premium 1:1 coaching offers guidance & support from the comfort of your own space, allowing for flexible scheduling & tailored sessions. This approach fosters deeper connections & holds individuals accountable in their pursuit of recovery freedom.

newsletter

Our newsletter provides valuable insights & tips to support your personal growth journey. Each edition is thoughtfully curated to inspire & empower you to embrace your best self.

The Freedom Formula Experience

Virtual 1:1 Recovery Coaching

My Premium 1:1 experience provides personalized support to help you manage recovery challenges with real-time guidance & practical tools. This safe space celebrates your journey & helps you reclaim your identity.

IDEAL FOR THE WOMAN WHO

  • Needs more accountability & structure

  • Wants to change but doesn't know how

  • Is seeking support during or after clinical treatment

  • Wants day-to-day behavioral accountability

  • Is looking for someone who understands their journey

Lindsey Nichol in hot pink suit leaning against wooden ottoman

Lindsey Nichol

what sets me apart?

I take a deeply personalized, non-clinical approach to recovery coaching. I combine my personal experience with professional training to offer real-time guidance, practical tools like meal planning, & strategies for building healthy coping mechanisms.

I focus on the "how" of recovery, providing ongoing, direct support between sessions to help you navigate challenges as they happen. With virtual accessibility & a small, intimate client circle, I ensure every client receives the attention & care they deserve to THRIVE.

Lindsey Nichol sitting on couch reading the Bible

ABOUT ME

I know firsthand the grip of perfectionism & disordered eating

I’m Lindsey Nichol, a former pro figure skater turned recovery coach, & I know firsthand the grip of perfectionism & disordered eating. As a boy mom & God-led entrepreneur, I’ve turned my own journey to food freedom into a mission to help women worldwide break free from the exhausting cycle of disordered eating—without the clinical office setting. I’ve been right where you are, & I’m here to help you find freedom, too.

client love

  • "After suffering from an eating disorder for 12 years, I never thought I'd find freedom. Now I realize everything ED was telling me was a lie. Over here in the sunshine, things are easy, free, and I have never been happier with my body or myself."

    -Mia

  • "From feeling completely trapped by food thoughts to finding freedom - Lindsey's coaching was the game-changer I needed! #RecoveryIsPossible"

    -Amy

  • "The life I was so afraid to gain weight for, turned out to be more beautiful than the life I was killing myself to maintain."

    -Sam

  • "Finding Lindsey was like finding the missing piece in my recovery journey. Her understanding of perfectionism and disordered eating, combined with her practical approach to healing, gave me the tools I needed to finally break free from food controlling my life."

    -Sarah

Her Best Self Podcast

TOP 1% EATING DISORDER RECOVERY PODCAST+

Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED

FREE 30-Day Recovery Journal designed to help you jumpstart your healing journey

Packed with daily prompts & supportive tools, this journal is your guide to building awareness, fostering self-compassion, & taking meaningful steps toward recovery.

Whether you've tried 'all the things' or just need additional support on your journey, I'm here to help you along your path to food freedom - one day, one meal, one victory at a time. Imagine waking up without food being your first thought. Imagine feeling peaceful around meals instead of feeling anxious. Imagine reclaiming the identity that the eating disorder has stolen from you.

You've carried this burden long enough.

You've carried this burden long enough